|Newly Painted Crosswalks|
It is the same all the time; my formula for getting the day started. It's pretty rigid, and very religious. It is sort of like church every day; predictable, ordered and well, routine.
Having suffered a major heart trauma in April (2011), I am not only grateful for the simple things, such as not being in the hospital, that I could not go back to work unless I had my life in better order. Although I was exercising regularly, I wasn't as serious about it as I am now.
I like to run outside as often as I can. We did get 88" of snow this past year, so the gym is a good option during the winter months and the treadmills are wide enough for snowshoes!
As spring became summer, it is best to run early when it a cooler; that and I only have to take one shower a day. Recently I noticed the crosswalk gods were good to me, and repainted them all, not that there are many cars on the road at 6:15 am.
I get to the end of the block, some times I am still half asleep. My trusty Android watching my heart rate, counting my steps, averaging my pace, monitoring my speed and route along with a custom play list of "running" tunes such as: Take the Money and Run (S Miller), Born to Be Wild (Steppenwolf), Set Me on Fire (Burn Service), Born to Run (Springsteen), Let it Rain, Turn it Around (Israel Houghton and the New Breed) and similar fast paced rock and worship tunes.
The music can really set the pace, and wimpy slow stuff is out!
A mile in, I check my time to see where I am. My stamina is good for longer, but my knee (a bit of runners knee due to not warming up!) and the fact that I need to get to work, push and pull the pace for the second mile.
Adjusting the tempo of sneaker-to-pavement, I have certain songs that make me want to pray, so I do. I pray for revival in my town, my church, my state and the US, all while I huff-and-puff my way down the sidewalk.
I don't get to be too religious in my prayers as I am zipping by the scenery at 6.5 miles per hour. I just ask, and move on to the next item on my list. I don't recommend this as a regular way of praying, but some of the music just lends itself to certain prayers.
I pass a few other runners from the National Guard Armory. Those guys move! There are a couple of other faces that give a quick smile or slight wave as they pass in the other direction fiddling with their iPods. On the lawn at the school I see a few folks practicing Tai Chi at 6:30 am.
I often think about what one does in Tai Chi that might connect them with God. I guess it seems a little religious to me - ha!
Like a little city, dozens of squirrels amuse themselves beneath the oaks, gathering acorns and eating breakfast.
As I round the corner and head down the hill towards the lake, I can see the hospital where I was in ICU just a few short months ago. I think about how many thousands of beats my heart has made since that day - I thank God.
I am glad that I had good care, insurance, and have had an excellent recovery; many do not. I often think about folks who rely on all that and don't have faith like I do.
I pour on the speed for the last half mile. Now I am thinking about getting home, getting a lunch made, grabbing a shower and heading to work in rush hour traffic.
As I walk the 2 houses to my front door, I often wish I could go longer. Certainly not working would help
How about you, are you religious about anything?