|From Crossfit Files|
I learned a lot from being part of a gym and taking some classes.
The real reason I am leaving is not because of anything they did. It's not even because of the people there, many of whom are on the People Of Walmart site; it's just that after being unemployed for 9 months, I need to cut some expenses.
I can run outside, and I have perfected a home workout routine for strength training that I can do on the carpet - right after I shampoo the spots where the dog puked.
I will miss the ability to go run on the treadmill if the weather sucks. And circuit/strength training was really easy with their machines. I admit, I haven't taken a class in awhile, but I loved them because we had fun and encouraged each other. The staff was helpful in showing me proper form, and opened my eyes to the possibilities of various types of workouts.
One of the funniest moments happened in my In It To Lose It class. We had a fellow named Dick in our class, and he would often show up late. One day one of the other students came to class late. The trainer asked the late comer sarcastically: "What are you, pulling a Dick?" I just about dropped my Bosu ball.
Here are a few of my observations about the gym:
- Classes: If there is a class where people do sit ups while facing each other in a circle, one in which they give each other high-5s, I guarantee someone will fart, and you will know who it is.
- Planks: A 1 minute plank is no different then being backed over by an SUV.
- Treadmill Use: If you use a treadmill, be sure to get one in the back row. That way if you step off it at 8 MPH, not as many people will see you. The down side is that it also might take someone longer to come to your aid.
- Cell Phones: If you are using you cell phone and taking up space on a machine, you deserve a freakin' slap. If you are yakking it up on the treadmill, someone needs to trip you.
- Skin: Modesty is well, not the motto of everyone there.
- Plastic Surgery: You will see at least one bad Botox job. There was one woman I was going to put back in the fish tank.
- Mirrors: The more muscles you have, the slower you walk by the mirror.
- Couples: Most men don't really want to work out with their spouses.
- Free Weights: Grunting is tolerable in the free-weight section, but screaming like you just had an orgasm is not.
- Attire: I suggest posting a picture of your gym attire on Facebook before actually going to the gym. You might get some constructive feedback.
- Spandex: If you have chub rub and run wearing Spandex, people will think you are lying when your pants catch fire.
Thanks for the comments and shares!